What is Sarcopenia? Sarcopenia is a condition characterized by the loss of muscle mass, strength, and function that occurs as a result of aging. It is a natural part of the aging process, but it can be accelerated by factors such as sedentary lifestyle, poor nutrition, hormonal changes, and certain medical conditions. As individuals age, … Read more
Improving Muscle Health and Function with Trigonelline
Trigonelline has been found to have several beneficial effects on muscle health and function. Firstly, it has been shown to promote muscle protein synthesis, which is essential for muscle growth and repair. As we age, our bodies become less efficient at synthesizing new muscle proteins, leading to muscle loss and decreased strength. However, trigonelline can … Read more